Are you looking for some workout tips at home?  
This article will show you home workout tips if you want to stay active during covid-19, or want some home activity in general. Exercising at home can be fun and easy with no equipment. And you can easily start working out, training your full body, doing beginner workouts if you follow the concept that I talk about in this article.

Just keep on reading to find out more.

If you’re more into watching videos, you can skip the reading and go straight to the video below in which I cover this topic.  

Are you spending many hours in front of your computer? Sitting at your desk? Meeting your clients? Strategizing over Zoom? You know: doing a lot of planning for your business or for your career?

If you’re doing that, my guess is that you’re probably, from time to time, having lower back pains. And my wild guess is that you’re probably not exercising very much.

Because, from my interactions with a lot of my friends and people that I work with, it seems that everybody is working now even more than they were working before Covid. I know I am. Are you?

Well, I thought because it’s Friday I will share with you a really fun concept that might put a smile on your face and might even be a healthy habit that you can give a try to.




I don’t know if you’ve ever heard of it.


What does it mean?

It means very short exercises spread throughout your day.


So instead of spending one hour doing various exercises, like lifting weights or running. Or cycling. Or being on a treadmill in the gym, you just take 30 seconds or one minute and do 10, 20 push-ups. Or some squats. Or something like that. But very short. Intense. And many spread throughout your day.

I started my workable workouts concept with push-ups. I do 100 push-ups per day and they’re spread throughout my day. I started with 10 push-ups in a row and now I’m keeping it at 20. I’ll probably increase it in a while but I’ll just keep it at 20 for now.

If you wanna have fun seeing me doing pushups while in a red dress, go watch my video below.

If doing regular push-ups it’s hard for you you can bend your knees and place them on the floor.

This is a very simple concept that you can gradually build upon.

You can get more inspiration about how one of my clients built upon just 10 pushups at a time and created a regular snackable workout routine that’s just perfect for his busy executive life in my article below:

8 Simple Lifestyle Habits For A More Balanced Life


I hope you’ll find this useful and you’ll give it a try.

And if you do so, please DO let me know in the comments below how it worked out for you.

Maybe we will do it together. Thanks and see you soon. 

Happy weekend!


“A journey of a thousand miles begins with a single step.”

Chinese proverb

Are there any tips that helped you start working out that you wanna share? Let me know in the comments, and I’ll make sure to write an article on it and credit you. Maybe even do a fun video on it.

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