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Steluta is an incredible health coach. She is a warm and authentic person and she knows how to bring her creative flare coupled with her deep insights to add value in every interaction we had. Her health training program influenced my health daily decisions and provided me with the knowledge and skills to create a balanced and healthy life.
Working with her was a great and enjoyable experience, that I recommend to anyone who is willing to create a balance between all the building blocks that sustain a healthy lifestyle.
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Working with Steluta was life-changing. Throughout our 6 sessions together, we worked on many issues relating to self-doubt, decision making, personal development and life choices. She helped me achieve A LOT of clarity in my thinking, but most importantly, CONFIDENCE in myself and me being able to trust myself more with the decisions and steps that I take in any part of life. Steluta was very attentive during our coaching calls and asked great questions to guide me in the right direction. One of the biggest takeaways I gained from coaching was the ability to reframe negative ways of thinking into positive ones. For example, instead of asking myself "what if" all the time, now I've reframed it into "I choose..." Working with her has helped me in all parts of life, including my business decisions, relationships with friends and family, and self-confidence. This was the first time I worked with a life coach, and the experience with Steluta was very eye-opening. If you're looking for a coach, I highly highly recommend Steluta. She is not only a wonderful coach, but an amazing person as well.
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As the ridiculously busy CEO I could feel my personal health and well-being deteriorating in relation to the long hours of work and stressful situations I had to mitigate. Steluta was a breath of fresh air. She was patient with my busy schedule but gently persuasive and encouraging to help me put my health back at the core of my operations. I am so grateful to have had the opportunity to work with Steluta and I plan to continue to use her methods for healthier prioritization in the future.
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Steluta has a way of challenging you without making you feel like you’ve failed. After each session I feel calmer and, even though I have many responsibilities and tasks every day, everything seems to flow easier due to my increased focus. Plus I feel good in my skin and I have a lot of energy.
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Everything is well structured from the beginning to the end. I like the feeling I get after each session. I feel both my body and my mind relax. And in the morning I wake up with the feeling of making today a better day in everything I do, think, and say.
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Steluta is just amazing as a coach , she helped out in a personal event and really made me look deeper into the situation by zooming in while staying above, which helped me analyze myself better. All by just asking some great questions which were without any judgement. When I went for that personal meeting my energy and attitude had completely shifted to being calm and being present. Thank you !!
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I practice several sports that focus on developing strength and coordination. Since I’ve started working with Steluta I feel more energized and more relaxed. Even though I’ve worked with other coaches, she is my favorite, because of the complexity and creativity in her sessions.
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I love Steluta's energy and her way of being. I can feel her positivity and her good vibes, her open-heartedness that beams lots of love, and her beautiful smile. I like the energy I feel during the sessions and the calm mind I am left with at the end of them, the inner peace. Besides exercising my body, I’ve started exercising my mind too, having more control over my thoughts (though I’ve still got a lot of work to do on this one).
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Steluta and I had a coaching session to help me organize my time at work. Even though I was working hard, and accomplishing much, I felt all over the place, and consequently I didn't feel as if I was getting anything done. After our call, I had a system set up that I could work with to help me feel empowered about all that I do get done!
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I practice CrossFit, which is an extremely challenging sport. Since I’ve started working with Steluta I sleep better. My ability to focus has increased and my post-training recovery time has diminished significantly. Moreover, I’ve learned to listen to my body. This translated into better understanding myself which further translated into increased sports performance and diminished injury occurrence.
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My life is considerably better since I’ve started working with Steluta. I’ve learned to be mindful and enjoy the present moment and the amazing people in my life. My ability to focus and my self-confidence have increased, my career is better (probably because my attitude towards my coworkers changed…). I highly recommend Steluta, as she'll help you gain self-confidence and go far beyond our own beliefs and limitations.
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Steluta teaches you to get to know your own body, to discipline your mind, and to accept yourself just as you are, to be grateful for every sunshine and for every breath you take. Through her sessions I’ve learned how to manage the discomfort my lower-back pain was giving me, which was constantly showing up due to long hours at my desk and which are now almost gone; I became more aware of my body and of my breath.
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An MRA test revealed that I have an incipient lumbar hernia (L5-S1) and also a patellar tracking disorder (one of my kneecaps keeps shifting out of place). I had poor flexibility, lower back, and knee pains. Since I’ve started working with Steluta (I also do Pilates) all these problems significantly diminished. For example, I used to use an anti-inflammatory gel for my knee on a daily basis, now I only use it once or twice a month, when the weather changes.
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Receiving Steluta's life coaching sessions has helped me love and respect myself as an entrepreneur. Now I am more clear about where I should focus my energy in my work, being able to establish short-term goals that will benefit my clients and my project.
It has been a very beautiful experience because I felt her presence and feminine strength in balance with the masculine essence. She has integrated very well the concept of mind and heart, and that's how she helps people take actions. She has emotional balance. I felt welcomed from the first moment and I felt in a safe space, without judgment, loved and respected.
In order to feel balance in my personal life and as a professional I must have a balance between my mind and my heart. Also, if I help others through my services I have the right to feel good about receiving money for it. And above all, that no one has taught us to be ourselves and that it is a long journey of inner self-knowledge.
Working with Steluta, I have understood that my personal life and my professional life as an entrepreneur are linked and now I am learning to live in balance between both.
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Take a deep breath. You can do this. And I'll show you how.
Hi!
I’M STELUTA.
I am a health and wellness expert on a mission to help you feel and look amazing.
As Featured In
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny.
3 Reasons Why Health Coaching Is Important
Your Body Is Your Temple
So you want to lead an extraordinary life, right? This requires good health. Understanding how to move, nourish and take care of your body is key to achieving it.
Your Brain Shapes Your World
And you want your dreams to come true. Every dream you have begins in the most fascinating organ in your body, the brain. The way you feel and think influence the way you show up every day.
Your Life & Work Are Important
Achieving great things happens when you challenge yourself. You leave your fears behind. When you open up, feel vulnerable and speak freely. When you learn to let go, listen to your intuition and trust the process. It's simple, but it's not easy.
The journey of a thousand miles begins with a single step.
What You'll Get
Eating & Lifestyle Habits
Mindfulness
Coaching & Support
Awareness gives you choice. Choice gives you freedom.
Ready to Transform Your Body, Calm Your Mind and Thrive?
Join Healthy Mind in a Healthy Body Program NOW!
You’ve worked so hard to get where you’re at!
So did I, so I totally get you.
And I’m here to help you:
If you want to lose weight.
If you want to sleep soundly till morning and wake up feeling energized.
If you want to stop wanting to kill someone at least once a day.
If you want to stop shouting at your kids, your husband, your employees and not only.
If you hate your reflection in the mirror.
I am not what happened to me, I am what I choose to become.
