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Hi!

I’M STELA. 

I am a health and wellness expert on a mission to help you feel and look amazing.

Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny. ​

Upanishads

3 Reasons Why Health Coaching Is Important

Your Body Is Your Temple

So you want to lead an extraordinary life, right? This requires good health. Understanding how to move, nourish and take care of your body is key to achieving it.

Your Brain Shapes Your World

And you want your dreams to come true. Every dream you have begins in the most fascinating organ in your body, the brain. The way you feel and think influence the way you show up every day.

Your Life & Work Are Important

Achieving great things happens when you challenge yourself. You leave your fears behind. When you open up, feel vulnerable and speak freely. When you learn to let go, listen to your intuition and trust the process. It's simple, but it's not easy.

Take a deep breath. You can do this. And I'll show you how.

What You'll Get

veggies

Primal Eating

Learn the primal eating and exercise strategies that’ll give you  the freedom to focus on what really matters: YOUR LIFE.

You will:

✔️ reboot your metabolism

✔️ have more energy and vitality

✔️ clear mental fog

✔️ reduce inflammation

✔️ heal chronic pain

✔️ lose fat and build muscles

✔️ stop counting calories

✔️ fit into your dream jeans

✔️ love your body

✔️ regain confidence

✔️ feel amazing.

Meditation and mindfulness

Mindfulness & Brain Rewiring

Understand how to use the power of your brain to change YOUR HEALTH.

You will:

✔️ manage stress, anxiety, and overwhelm

✔️ stop ruminating and living in your head

✔️ develop physical and mental flexibility

✔️ feel empowered to implement new routines and make changes

✔️ achieve your goals.

 

Holding hands for success

Coaching & Support

Uncover the real power that will transform your life: YOUR OWN POWER.

You will feel:

✔️ guided, supported, cheered for and celebrated

✔️ safe to share your deepest worries, fears and concerns

✔️ heard and understood

✔️ happy and able to enjoy life

✔️ flourish like never before.

Awareness gives you choice. Choice gives you freedom.

John Assaraf​
  • Client Love

Luiza
Luiza
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The reason I like working with Steluta is that she has a way of challenging you without making you feel like you’ve failed. After each session I feel calmer and, even though I have many responsibilities and tasks every day, everything seems to flow easier due to my increased focus. Plus I feel good in my skin and I have a lot of energy.
Anca
Anca
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The first thing I love about Steluta is her energy and her way of being. I can feel her positivity and the good vibes she emanates through all her pores, her open-heartedness that beams lots of love and her beautiful smile. I like the energy that I feel during her sessions and the calm mind I am left with at the end of them, the inner peace. Besides exercising my body, I’ve started exercising my mind too, having more control over my thoughts (though I’ve still got a lot of work to do on this one). After the sessions, I feel extremely well, relaxed, and energized at the same time.
Daniel
Daniel
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As I practice several other sports that focus on developing strength and coordination, I turned to yoga for the stretching benefit of it. It was only later that I’ve discovered the relaxation and also the challenge the regular practice brings. Since I’ve started working with Steluta I feel more energized and more relaxed. Even though I’ve worked with other coaches, she is my favorite, because of the complexity and creativity in her sessions, and because of the calmness, her voice instills.
Esme
Esme
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I practice CrossFit, which is an extremely challenging sport, therefore I was advised by my coach to take on yoga. Since I’ve started working with Steluta I sleep better, I’ve increased my ability to focus and my post-training recovery time has diminished significantly. Moreover, I’ve learned to listen to my body, and this translated into better understanding myself which in itself translated into increased sports performance and decreased injury occurrence. The focus that Steluta places on increasing your strength is one of the reasons that makes me always recommend her.
Andreea
Andreea
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My life is considerably better since I’ve started working with Steluta. Through this practice, I’ve learned to be mindful and enjoy the present moment and the amazing people in my life, I’ve come to meet new and interesting people. My ability to focus and my self-confidence have increased, my career is better (probably because my attitude towards my coworkers changed…). I highly recommend Steluta, as she helps us gain self-confidence and go far beyond our own beliefs and limitations.
Andreea
Andreea
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When you start practicing yoga and you diligently listen to your teacher’s cues, you breathe correctly and you start being aware of your moves and their effect on your body and on your mind, life changes for good. From my very first session, I felt that yoga was the right fit for me and that Steluta was the right teacher. She guides you to get to know your own body, to discipline your mind, and to accept yourself just as you are, to be grateful for every sunshine and for every breath you take. Through her sessions I’ve learned how to manage the discomfort my lower-back pain was giving me, which was constantly showing up due to long hours at my desk and which are now almost gone; I became more aware of my body posture and of my breath.
Gabriel
Gabriel
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An MRA test revealed that I have an incipient lumber hernia (L5-S1) and also a patellar tracking disorder (one of my kneecaps keeps shifting out of place). I had poor flexibility, lower back, and knee pains. Since I’ve started working with Steluta (I also do Pilates) all these problems significantly diminished. For example, I used to use an anti-inflammatory gel for my knee on a daily bases, now I only use it once or twice a month, when the weather changes.
Delia
Delia
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The first time I saw Steluta I didn't know who she was or what she was doing, but I had a good vibe about her that later led me to work with her. The energy she transmits all the time has made me become addicted to her sessions. Everything is well structured from the beginning to the end, but most of all, I like the feeling I get after one hour: I not only feel a relaxation of my body and my mind, but in the morning I wake up with that feeling of making today a better day in everything I do, think, and say.
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The journey of a thousand miles begins with a single step.

Lao Tzu

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You’ve worked so hard to get where you’re at!

So did I, so I totally get you.

And I’m here to help you:

If you want to lose weight.

If you want to sleep soundly till morning and wake up feeling energized.

If you want to stop wanting to kill someone at least once a day.

If you want to stop shouting at your kids, your husband, your employees and not only.

If you hate your reflection in the mirror.

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Healthy Living Inside Out!

Healthy living is about making the right choices…
 

…with dietary habits 

and

nutritional products. 

For overall health inside and out.

Your body works as a system where every function is connected, and diet and nutrition play a large role in

HOW YOU FEEL

On the inside and how you look on the outside.
YOUR 30 days to healthy living

I am not what happened to me, I am what I choose to become.

C.J. Jung

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