Most frequent questions and answers
Once you click the “ENROL” button you’ll be redirected to my calendar page. You can select the date & time that suits you best to have a discovery conversation with me. After the discovery session, If we are a good fit to work together, I’ll be sending you the payment link, based on the payment option you chose. After the payment goes through, you’ll get a Coaching Agreement and an Intake Form. You take your time to fill them out and sent them back over to me. The last step is setting up your first session. And then we start working together to bring your health vision to life.
Yes, you can. If you’re the type of person who trusts their gut and takes decisions on the spot, you can skip straight to the first session. You can do that by clicking one of the buttons with the price. You’ll be directed to the payment page and you’ll go with the flow from there.
The program is designed to be completed in 12 weeks. However, you can take as long as you need it. My strong recommendation is to stick to the 12-week pace, to make sure you achieve and stick to long-lasting lifestyle behavior change.
The sessions are 30-45 min long, except for the first session. This first session is the initial evaluation session and it lasts between 60-90 minutes. During it, we go deep into assessing and understanding your current lifestyle habits, clarifying your health & wellness vision, and defining strategies for maintaining success once you’ve reached your goals.
This is definitely not a diet. This is a lifestyle. There is a big focus on food in the program, but the main goal is to have you gain eating habits that will serve you in bringing your health vision to life, not to have you count calories and restrict yourself from eating.
Most people find themselves losing weight during the program. When you work on yourself on a holistic level, improving eating habits, lowering stress, adjusting sleep, healing old wounds, your body will naturally start to lose weight and to move towards its ideal composition.
This program will definitely work for you. You’ll adjust your meals to comply with your lifestyle. Being vegan is not an impediment to improving your life. It’s actually an extraordinary life choice that shows your awareness and your commitment to a better life.
You should NOT stop your interactions with your physician. The work that you’ll be doing during the program will complement the healing journey that you’ve started with your physician.Please read all the Terms & Conditions here.
I can definitely help you. We’ll be working together to increase your immunity, reduce inflammation, overcome emotional highs and lows, and help your body & your mind navigate the healing process smoother.
You can either text me, email me, or join the weekly office hour calls where I answer any question that might come your way between our sessions.
For sure. You have the option of hiring me for individual sessions. Click here to access the page with my hourly rates. You also have the option of continuing to work with me for a longer period of time, based on your needs. We’ll be discussing and assessing together which is the best choice for you moving forward.