You could transform your health?
Raise your energy, focus and vitality?
Manage stress and anxiety?
And maybe trim a pound or two?
There are several ways to work with me:
Steluta has a way of challenging you without making you feel like you’ve failed. After each session I feel calmer and, even though I have many responsibilities and tasks every day, everything seems to flow easier due to my increased focus. Plus I feel good in my skin and I have a lot of energy.
I love Steluta's energy and her way of being. I can feel her positivity and her good vibes, her open-heartedness that beams lots of love, and her beautiful smile. I like the energy I feel during the sessions and the calm mind I am left with at the end of them, the inner peace. Besides exercising my body, I’ve started exercising my mind too, having more control over my thoughts (though I’ve still got a lot of work to do on this one).
I practice several sports that focus on developing strength and coordination. Since I’ve started working with Steluta I feel more energized and more relaxed. Even though I’ve worked with other coaches, she is my favorite, because of the complexity and creativity in her sessions.
I practice CrossFit, which is an extremely challenging sport. Since I’ve started working with Steluta I sleep better. My ability to focus has increased and my post-training recovery time has diminished significantly. Moreover, I’ve learned to listen to my body. This translated into better understanding myself which further translated into increased sports performance and diminished injury occurrence.
My life is considerably better since I’ve started working with Steluta. I’ve learned to be mindful and enjoy the present moment and the amazing people in my life. My ability to focus and my self-confidence have increased, my career is better (probably because my attitude towards my coworkers changed…). I highly recommend Steluta, as she'll help you gain self-confidence and go far beyond our own beliefs and limitations.
Steluta teaches you to get to know your own body, to discipline your mind, and to accept yourself just as you are, to be grateful for every sunshine and for every breath you take. Through her sessions I’ve learned how to manage the discomfort my lower-back pain was giving me, which was constantly showing up due to long hours at my desk and which are now almost gone; I became more aware of my body and of my breath.
An MRA test revealed that I have an incipient lumbar hernia (L5-S1) and also a patellar tracking disorder (one of my kneecaps keeps shifting out of place). I had poor flexibility, lower back, and knee pains. Since I’ve started working with Steluta (I also do Pilates) all these problems significantly diminished. For example, I used to use an anti-inflammatory gel for my knee on a daily basis, now I only use it once or twice a month, when the weather changes.
Everything is well structured from the beginning to the end. I like the feeling I get after each session. I feel both my body and my mind relax. And in the morning I wake up with the feeling of making today a better day in everything I do, think, and say.
As the ridiculously busy CEO I could feel my personal health and well-being deteriorating in relation to the long hours of work and stressful situations I had to mitigate. Steluta was a breath of fresh air. She was patient with my busy schedule but gently persuasive and encouraging to help me put my health back at the core of my operations. I am so grateful to have had the opportunity to work with Steluta and I plan to continue to use her methods for healthier prioritization in the future.
Steluta is an incredible health coach. She is a warm and authentic person and she knows how to bring her creative flare coupled with her deep insights to add value in every interaction we had. Her health training program influenced my health daily decisions and provided me with the knowledge and skills to create a balanced and healthy life. Working with her was a great and enjoyable experience, that I recommend to anyone who is willing to create a balance between all the building blocks that sustain a healthy lifestyle.
Steluta and I had a coaching session to help me organize my time at work. Even though I was working hard, and accomplishing much, I felt all over the place, and consequently I didn't feel as if I was getting anything done. After our call, I had a system set up that I could work with to help me feel empowered about all that I do get done!
Steluta is just amazing as a coach, she helped out in a personal event and really made me look deeper into the situation by zooming in while staying above, which helped me analyze myself better. All by just asking some great questions which were without any judgement. When I went for that personal meeting my energy and attitude had completely shifted to being calm and being present. Thank you !!